Kelly McGonigal’s new book,? Yoga for Pain Relief
was just released.? You can find it on Amazon.
Kelly is a good friend, and Stanford psychology instructor and prominent yoga teacher, in Palo Alto, California.? In this book, she shows readers how the wisdom of yoga and the latest skills drawn from mind-body research can end the physical and emotional suffering of chronic pain. Yoga for Pain Relief is packed with gentle postures and practical? strategies for ending pain.
This complete mind-body tool kit for healing also includes deep
relaxation practices drawn from the yogic tradition and psychological
techniques for helping you make peace with your body and dissolve
pain. As the ancient practice of yoga releases the hold that chronic
pain has over your life, you will begin to feel more like yourself
again.
About Kelly:
Listen to her YogaPeeps.com interview here.
Kelly McGonigal, Ph.D., is an award-winning instructor at Stanford
University in Palo Alto, CA, where she teaches yoga, psychology, and
healthy back classes. She is a leader in the field of mind-body
science and she provides teacher trainings and continuing education
for yoga, fitness, and health care professionals. McGonigal is
editor-in-chief of the International Journal of Yoga Therapy and a
frequent writer for publications such as Yoga Journal and IDEA Fitness
Journal.
Visit Kelly Online:
www.kellymcgonigal.com
And on twitter: http://twitter.com/kellymcgonigal
?This book is devoted to teaching you yoga practices that will help
you unlearn habits of suffering and create new healing habits of mind
and body. Yoga emphasizes the innate capacity each person has to
experience health and joy. Yoga practices are the tools to awaken this
capacity and heal your pain.? Kelly McGonigal, Ph.D., from Yoga For
Pain Relief