Episode 29 is an interview with Yoga Peeps founder Lara Cestone and Yoga Instructor Elissa Cobb, of Bristol, Vermont. Elissa teaches yoga in Bristol, and trains Phoenix Rising Yoga Therapy practitioners from around the world. Elissa can be found at www.elissacobb.com and at www.pryt.com. In this episode, Lara and Elissa talk about being “in your body”, listening instead of performing, holding the space, and movement meditation.
Audio File:
YogaPeeps_121306_ElissaCobb.mp3
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