Here is a 20 minute fun flow to incorporate into your practice for a bit of fun, variety, or when you cannot get to your class. Take it easy, move with your breath, and modify when you need to. We start with sun salutations, which you can slow down, or speed up to fit your mood, and fitness level.

Have fun, and like my teacher Larry says, “Relax. Let go. Go with the flow. Let the yoga do you”.
Click the link to view: Yogapeeps1_20minute_yoga_flow.mp4

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Windows Media file: SunSalutations.wmv

Here is a 20 minute video of the sun salutation series. We get a lot of requests from students and listeners for a good place to start your practice. Here is a vidcast which could be considered a beginner’s daily minimum practice. You can use this as a warm up for your own practice or just as a quickie.  Enjoy. Breathe. Namaste.
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