I love Mind Body Green! It such a great resource and read for anyone looking to improve their life.

MindBodyGreen.com is a yoga and wellness lifestyle website, started by Jason Wachob. As Curator and one of the founders of MindBodyGreen, Jason’s goal is to make wellness and yoga accessible. After years of successfully trading equities on Wall Street, and traveling around the country running a national organic cookie company, Jason was told that he required back surgery. He opted for yoga instead of surgery and is now completely healed.

Jason is a contributor to The Huffington Post and has been featured in the The Wall Street Journal and The New York Times. He has a BA in History from Columbia University, where he played Varsity Basketball for four years. Jason lives in Brooklyn, NY with his wife.  He’s on Twitter: @JasonWachob

I had a chance to chat with Jason, during a recent trip to New York. He is fantastic, and an extremely hard worker! I’m so stoked he started this blog, and continues to make it an incredible resource for everyone.

I especially love the interviews and the yoga videos.  There lots more resources for wellness on the site, including nutrition, yoga, celebrities, teachers, workshops, and retreats.

Enjoy reading through this awesome site!

Website: www.mindbodygreen.com

Twitter: @mindbodygreen

FaceBook: MindBodyGreen

Here is a 20 minute fun flow to incorporate into your practice for a bit of fun, variety, or when you cannot get to your class. Take it easy, move with your breath, and modify when you need to. We start with sun salutations, which you can slow down, or speed up to fit your mood, and fitness level.

Have fun, and like my teacher Larry says, “Relax. Let go. Go with the flow. Let the yoga do you”.
Click the link to view: Yogapeeps1_20minute_yoga_flow.mp4

If your connection is slower, give it some time to load.

Click image for quicktime movie
Windows Media file: SunSalutations.wmv

Here is a 20 minute video of the sun salutation series. We get a lot of requests from students and listeners for a good place to start your practice. Here is a vidcast which could be considered a beginner’s daily minimum practice. You can use this as a warm up for your own practice or just as a quickie.  Enjoy. Breathe. Namaste.
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