Deborah Adele: Author, The Yamas and Niyamas, Exploring Yogas Ethical Practice

Yamas: Restraints
Niyamas: Not Restraints

Influential Teachers:

Navata Puri, Mata G – embodies contentment, not to have everything you want but to be needless

Yogi Raj Adjula – shadow work, how we project out our shadows and

Dr Phil Neurenberger: Biofeedback
Yogi Bhajan
Gandhi

Books Deborah Loves:

Love Poems from God, Daniel Ladinsky

Poetry of Rumi

Poetry of Hafiz

Sacrament of the Present Moment, Jean-Pierre de Caussade

Bhagavad Gita

Websites:

www.yoganorthduluth.com

www.theyamasandniyamas.com

www.theyamsandniyamas.blogspot.com

Twitter:

@yamasandniyamas

Podcast Music:

Pathetique Piano Sonata, mvt. 3 by Ludwig van Beethoven,  Ajero, Mario

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