Doshas:
Vata – wind, air element, short and thin or tall and thin, will lose their appetite, wind, catabolic metabolism, creative, shorter term energy, not into routines
Pitta – fire element, agni, subtle association with water, transformational energy, managers, ceos, list-takers, make great athletes, ashtanga types pita-vatas, leaders, participants in life
Kapha – earth, water, easily gain weight, rounder, thicker, anabolic metabolism, eat lightly, stay warm, stay stimulated, endurance, like routines, sweat more, exercise more, does better with becoming lighter, foods that are cooling
Other terms:
Vaiyu – current, jet stream, trade winds, intergalactic string theories, turbulence in the upper atmospheres
Pancha Karma -? Drawing out the excess dosha and purging it from the body
Prakriti – your true nature
Krititi – not your true nature
Hypocrities Advice for Balance:
15m walking on the beach, 15 minutes swimming, and 15m laying in the sand
Ayurveda Authors to check out:
Website: www.sevanti.com
Podcast Music: Native sines and squares, by Guardian Mind Mix